Want to get leaner and stronger without all the guesswork? The Men's Health Little Book of Exercises lays out a simple, four-week plan to help you build muscle and shed fat. It’s packed with easy-to-follow workouts and tips that fit right into your busy life. Whether you're a gym newbie or a seasoned pro, you'll find something that challenges you and keeps you motivated.
This book doesn’t just tell you what to do; it shows you how to do it effectively. You'll learn the best exercises for every muscle group, plus insights into proper form to avoid injury. All exercises require minimal equipment, so you can make progress at home or at the gym. Get ready to take control of your fitness journey and see real results in just weeks!
